Indulge your sweet tooth with these minty chocolate muffins made from good-for-you ingredients.
These flourless chocolate peppermint muffins contain a secret ingredient that makes them so dense and moist that they taste almost like brownies!
With this Mango Margarita Smoothie, you can whisk yourself away to the beach any time of the day, any time of the year. Chopped mango, lime juice, and Vanilla Shakeology blend together with other ingredients to create a healthy smoothie packed with good-for-you ingredients!
When you’re following an intense workout program, you need to feed your body with clean fuel so you can stay energized for the entire length of a workout and still feel great all day.
Coming Fall 2019! Created by Amoila Cesar, this intense functional workout is not for the faint of heart. With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts
Some people can recall that exact “lightbulb moment” when they made a life-changing decision.
For Megan Regalado, that moment came after years of seeing the scale going up and down and struggling to find a fitness and weight-loss option that worked for her.
It wouldn’t be too much of an exaggeration to say that spaghetti squash is a magical vegetable. Slice it in half, roast it an oven – and voila! – this yellow, football-shaped squash turns into strands of “spaghetti.”
Whether you’re crushing a cardio workout or just living your best life, you need clothes that are functional and flattering. Well, that’s what I can say with confidence knowing that this will be a lot easier with Activewear Essentials.
In Southeast Asia, where temperatures climb to feverish highs, locals reach for plenty of icy beverages. Thai Iced Tea is one of their favorites, and you can buy one on almost every street corner. If you’re not familiar, it’s a refreshing, sweetened drink made with black tea, spices and served over condensed milk.
This focused meal plan is a great option if you have an event that you want to look your best for, if you want to get shredded fast, or to see how far you can push your nutrition.
This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes!
This summer, cool off with this agua fresca-inspired smoothie! Agua frescas (Spanish for “fresh waters”) are a popular way to beat the heat in Mexico, Central America, and the Caribbean. The refreshing drinks are made by infusing water with fruit, herbs, or flowers, and then the drinks are blended with sugar. We’ve created a Shakeology version that uses coarsely chopped cucumber, fresh lime juice, and Vanilla Shakeology. Blend it all together and enjoy!
Now that you’ve committed to building a Boot Camp Body with 22 Minute Hard Corps, your Mission is to work out hard and eat right, so you can enjoy those results.
Use this advanced food preparedness guide to prep your meals for the week!