6 Weeks of The Work By Amoila Cesar - iamsuper.fit with Patricia Jones

Coming Fall 2019! Created by Amoila Cesar, this intense functional workout is not for the faint of heart. With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts

See How Megan Lost 96 Pounds in 17 Months

Some people can recall that exact “lightbulb moment” when they made a life-changing decision.

For Megan Regalado, that moment came after years of seeing the scale going up and down and struggling to find a fitness and weight-loss option that worked for her.

Thai Iced Tea Shakeology

In Southeast Asia, where temperatures climb to feverish highs, locals reach for plenty of icy beverages. Thai Iced Tea is one of their favorites, and you can buy one on almost every street corner. If you’re not familiar, it’s a refreshing, sweetened drink made with black tea, spices and served over condensed milk.

Cucumber Agua Fresca Smoothie

This summer, cool off with this agua fresca-inspired smoothie! Agua frescas (Spanish for “fresh waters”) are a popular way to beat the heat in Mexico, Central America, and the Caribbean. The refreshing drinks are made by infusing water with fruit, herbs, or flowers, and then the drinks are blended with sugar. We’ve created a Shakeology version that uses coarsely chopped cucumber, fresh lime juice, and Vanilla Shakeology. Blend it all together and enjoy!