When you’re following an intense workout program, you need to feed your body with clean fuel so you can stay energized for the entire length of a workout and still feel great all day.
A pregnancy-related health scare pushed Nicole V. to make a sustainable change.
Most new moms want to lose baby weight. Nicole was desperate to lose weight. During her pregnancy, Nicole had developed gestational diabetes and, as the condition put her at a high risk of developing Type 2 diabetes later on, she knew her future health depended on losing the weight right then and there.
Unfortunately, no matter what she tried, the extra weight clung onto her frame. Despite breastfeeding, she gained more weight during maternity leave. When she finally got back on the scale 10 months after her
Oh my blueberries! Waves of blueberries coming at you from from the tip of your tongue to your belly! I personally use almond milk that i make from scratch but that’s just me. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
Steak night always feels like a special occasion, and you can treat your family to one even when you’re eating healthy. Use this simple recipe that combines ginger, garlic, soy sauce, and honey to create an umami sauce that gives lean flank steak a richer flavor and makes the meat more tender. Serve it in four ounce portions and pair it broccoli, or another vegetable you prefer.
If you’re looking for a mouthwatering key lime pie recipe that isn’t full of sugar and calories – and one that is dairy-free – this Vegan Key Lime Dream Shakeology is the way to go. You can still get the taste of the scrumptious dessert, but you don’t have derail your diet to enjoy it.
Kyndra M.’s “before” and “after” photos are astounding, right? (Go, Kyndra!)
But it didn’t happen overnight. Or in six months.
What Kyndra’s photos don’t show is the 17 months of hard work, struggle, and sweat it took to get her “after.”
Kyndra did eight rounds of 21 Day Fix and crushed one round of 80 Day Obsession to achieve her goal. Read on to find out her “why” and how she did it
Three simple ingredients come together to create a Shakeology recipe like you’ve never tasted before. Almond butter adds a hint of nut flavor, maple syrup adds rich sweetness, and a dash of cinnamon adds delicious spice. Blend them all together with Chocolate Vegan Shakeology (or Chocolate Shakeology), and you have a five-star breakfast, snack, or even dessert.
Every day at lunchtime, different gourmet food trucks park outside Beachbody Headquarters hoping to tempt hundreds of hungry Beachbody employees with their savory delights (It’s pretty awesome). Some of the editorial staff favorites include the truck that offers acai bowls, any of the several iterations of taco trucks, and the truck that makes fresh poke to order. Whenever that truck arrives, almost all of us line up to get a poke bowl.
What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal prep grocery list and much more.