Spinach Salad with Walnuts

This brightly-colored salad gets crunch from raw veggies and walnuts. It has only 113 calories per serving!

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 4 servings


4 tsp. extra-virgin olive oil

2 Tbsp. red wine (or balsamic or rice wine) vinegar

Sea salt and ground black pepper (to taste; optional)

1 (10 oz) package raw baby spinach (about 8 cups)

¼ medium red onion, thinly sliced

1 medium carrot, cut into matchstick-sized pieces

1 medium red bell pepper, cut in thin strips

3 Tbsp. raw walnut pieces


1. Combine oil and vinegar in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

2. Combine spinach, onion, carrot, bell pepper, and walnuts in a large bowl; mix well.

3. Drizzle salad with dressing; toss gently to blend.