Kayla Griffey lost 25 lbs. in 70 days (10 weeks) with the FOCUS T25 fitness program. Here’s the story that she shared with the Beachbody Challenge contest.
Tell us about your life before you started the program. How did you feel about yourself and your body?
I started the program because I had just given birth to my baby girl in January.4 I felt self-loathing and pity toward myself, because I was stuck in my boyfriend’s parents’ basement with a newborn on my hands and feeling gross about my body. I had to do something to change that because I was unhappy and felt stuck. I was all into health and fitness before I had given birth. So after the fact, when the weight wasn’t going away, I felt like I had to do something!
What inspired you to change your life and begin your transformation journey?
I woke up in the middle of the night when my baby was crying to feed her. I always fell asleep to the TV on, and when I was feeding her, a FOCUS T25 infomercial came on. I watched the whole thing! I was sucked in! I told myself, why not, let’s give it a try! I have nothing to lose. So I did it, and my boyfriend did it with me. We supported each other and helped one another stay on track. In the end, I lost over 25 pounds and felt amazing!
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
I felt like I wasn’t going to feel like I was before I got pregnant. I used to teach fitness classes, and I just felt like a failure. I put sticky notes all over my house to remind myself that I could do it and nothing was stopping me besides myself. So I pressed play every day and overcame that obstacle. I was more than ready to begin my journey. Beachbody helped me overcome that feeling; it allowed me to feel empowered because I was killing my workouts. I didn’t start off doing it all that great, but as the days went by, I got better and better. I felt unstoppable! I lost all the weight, gained back my confidence, and took on the world. I was ready for anything!
What in particular did you like about the program you chose?
I loved that it was short and sweet and I sweated my ass off! I could feel the calories dripping off of my body.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I lost over 25 pounds; I lost inches everywhere; I could fit into my pre-baby jeans again; and I was feeling way more energy than before. I was most proud of my mentality change and the weight loss. I was very happy with the program.
How has your life changed since completing your Beachbody program?
Now I am a Beachbody Coach and I am doing the Body Beast workouts to gain muscle. I love them and I love empowering people around with Beachbody programs. I couldn’t be more excited about being a Coach and spreading the word. I love that I have re-gained my confidence and my love for myself, and I have been able to make really strong connections with other people and watch them be successful in their health and fitness journeys as well.