Blackberry Mint Julep Shakeology

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original.

Blackberry Mint Julep Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 smoothie

Ingredients:
1 cup water
1 cup ice
1 scoop Vanilla (or Vegan Vanilla) Shakeology
½ cup fresh (or frozen) blackberries
¼ cup fresh mint leaves
1 tsp. pure bourbon extract

Preparation:
1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid

Portion Fix Containers
1 Red
½ Purple