21 Day Fix Countdown to Competition Meal Plan

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This focused meal plan is a great option if you have an event that you want to look your best for, if you want to get shredded fast, or to see how far you can push your nutrition.

Meal 1: Oatmeal and egg whites with 1 tsp. coconut oil (1 red, 1 yellow, 1 tsp.)
Meal 2: Chicken and sweet potato (1 red, 1 yellow)
Meal 3: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 4: Lean ground turkey and green beans with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 5: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 6: Chicken and green beans (1 red, 1 green)
Meal 7: Trout and broccoli (1½ red, ½ green)
Meal 8 (not shown): Trout and green beans (1½ red, ½ green)

Grocery List (for 3 days of Countdown to Competition Diet):
2–3 lbs. boneless. skinless chicken breast
3–4 lbs. trout
1 lb. ground turkey
3 bags of chopped broccoli
2 large bags of green beans
3 small sweet potatoes
Steel cut oatmeal
2 cartons egg whites
Extra virgin coconut oil