Oh my blueberries! Waves of blueberries coming at you from from the tip of your tongue to your belly! I personally use almond milk that i make from scratch but that’s just me. For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
If you’re looking for a mouthwatering key lime pie recipe that isn’t full of sugar and calories – and one that is dairy-free – this Vegan Key Lime Dream Shakeology is the way to go. You can still get the taste of the scrumptious dessert, but you don’t have derail your diet to enjoy it.
Three simple ingredients come together to create a Shakeology recipe like you’ve never tasted before. Almond butter adds a hint of nut flavor, maple syrup adds rich sweetness, and a dash of cinnamon adds delicious spice. Blend them all together with Chocolate Vegan Shakeology (or Chocolate Shakeology), and you have a five-star breakfast, snack, or even dessert.
With just a spoonful of the vibrantly-colored spice turmeric, your Shakeology smoothie can become even more powerful. Turmeric contains the phytonutrient curcumin, which is best known for giving curry powder it’s bright yellowish-orange hue. But it has also been revered for centuries in Asia for its medicinal properties, many of which are now being validated by modern science.
Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups. The next time you have the urge to imbibe, try this Shakeology recipe that’s made with rum-flavored extract and spiced with cinnamon and nutmeg. It tastes similar to a rum cocktail, but it’s actually good for you!
One of the many cutting edge things about Beachbody Performance Recover and Recharge are their use of phytonutrient extracts. In Recover, you’ll find pomegranate extract rich in ellagatanins—also known as “the recovery phytonutrient”, having been compared to nonsteroidal anti-inflammatory drugs (NSAIDS) like ibuprofen for alleviating exercise-induced pain, muscle soreness, stiffness, and overall inflammation. In Recharge, you’ll find tart cherry extract, in which the anthocyanins have also been shown to combat exercise-induced inflammation.
Slightly sweet and zealously zesty, this smoothie is just what you need to get energized to take on the day. Cocoa powder makes this Cafe Latté Shakeology recipe taste like a (much healthier) frozen mocha drink from a coffee shop, and the fresh citrus flavor will make it the highlight of your morning.
Summer weather evokes an image of my 6-year-old self, sitting cross-legged on a picnic blanket, my face buried in a giant wedge of watermelon dotted with shiny seeds (perfect for launching at my little brother). Watermelon wasn’t an everyday fruit in my house, like apples or oranges were. Because of its size, watermelon was reserved for picnics and parties, so my memories associated with it are linked with fun, family, and sunshine.