dinner

Ginger Soy Flank Steak

Steak night always feels like a special occasion, and you can treat your family to one even when you’re eating healthy. Use this simple recipe that combines ginger, garlic, soy sauce, and honey to create an umami sauce that gives lean flank steak a richer flavor and makes the meat more tender. Serve it in four ounce portions and pair it broccoli, or another vegetable you prefer.

Veggie Lasagna

Veggie Lasagna

Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner when there’s no time to cook.

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

Sticking to a healthy diet does not have to mean living a life without mac and cheese! We asked our culinary team to create a rich and creamy macaroni and cheese casserole that would taste as good as the original, but wouldn’t wreck your diet… and it had to be something kids would love to eat. What they came up with was even more delicious than we imagined. It has less than 300 calories per serving and 15 grams of protein! The recipe makes 10 servings, so it can feed a hungry family or make several servings for healthy meal prep.

Roasted Fennel and Farro Salad

Roasted Fennel and Farro Salad

This jewel-toned side dish will have everyone talking. The nutty farro, fennel, and bell peppers get sweeter with roasting, the briny notes of Kalamata olives add depth, and the texture is heightened by the juicy pomegranate seeds. The Mediterranean dish is pretty and hearty enough to be the centerpiece of a meal, or pair it with roast chicken, turkey, or fish for a dinner that makes any night a special occasion.

Rainbow Lentil Bowls

These gorgeous bowls of brightly-colored vegetables make a summer meal that’s as nice to look at as it is to eat. We call it a Rainbow Lentil Bowl because so many colors are represented in its combination of cherry tomatoes, sweet peppers, green lentils, mixed greens, and red cabbage. Top it with cheddar cheese and a pico de gallo salsa for a Southwestern twist!

Rainbow Veggie Flatbread Pizza

Pizza is definitely one of those foods that stands in the way of me achieving my fitness dreams. Because when you smother carbs in tomato sauce, cheese, and yummy toppings, I can’t resist. Why, yes, I would love another slice. No, not that tiny one. The big one with the bubble in the crust.