ABOUT superfit COMBAT
CARVE A LEAN, CHISELED BODY IN 60 DAYS!
Get ready to punch, kick, block and strike your way to an outrageously shredded body with a mixed martial arts workout designed for total body transformation. If you're ready to fight for the best body of your life, then you're ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That's how LES MILLS COMBAT builds your best body ever in just 60 days.
WHO IS IT FOR?
This program is perfect for beginners, intermediate, and advanced fitness levels. Modify to finish or push yourself to your limit. It's up to you! One thing is fur sure, you will not be bored. So much fun!
Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.
Plus, you'll get these practical tools to maximize your results:Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, Measurement Tracker Card, Tape Measure, and Online Support.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.