This gorgeous Iced Cinnamon Almond Milk Macchiato is inspired by the pricey iced beverage served at coffeehouses. Both our version and theirs use unsweetened almond milk for flavoring, but unlike the store-bought version, our macchiato recipe is packed with protein and skips the sugary syrups.
Social Media Manager (and fitness fanatic) Amanda Meixner is something of a celebrity in the meal prep world, and with good reason! Her simple menus with colorful, flavorful ingredients remind us that meal prep doesn’t have to be hard. Almost every weekend, she prepares a week’s worth of healthy meals and shares her photos on her Instagram account and her blog, Running Wild.
Update basic chicken pasta with garlic, flavorful sautéed mushrooms, white wine, and fresh parsley. Common button mushrooms are great in this recipe, but if you want to amp up the flavor try porcini, morel, oyster, or other wild mushrooms for your chicken and mushroom pasta.
Sometimes the simplest recipes are the tastiest — like this Coca Mocha Latte Shakeology. There are only four ingredients: coconut water, Cafe Latte Shakeology, shredded coconut, and ice. That’s it. And in 10 minutes, you’ll be sipping on a healthy chocolatey, coconutty shake.
This unique challenge is 100 Days of committing to eat better, sleep better, and move more. All of the tools you need: Supportive group, recipes, fitness videos, daily check ins, prizes & more!
Can vegans follow the Fixate Eating Plan and still get enough protein? The answer is yes! Nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets. This menu is slightly lower in protein and higher in carbs than the regular Fixate Eating Plan, but is equally as healthy and is higher in fiber, which helps with satiety and assists weight loss.
The day Lori decided she was done being held back by her weight, she made the first step toward her new future.
She crushed 21 Day Fix, 21 Day Fix EXTREME, ChaLEAN Extreme, SHIFT SHOP, Shaun Week, Clean Week, AND FOCUS T25.
Turkey chili is a winter staple — it’s hearty, nutritious, and most importantly, warm! It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to cook. This turkey chili recipe calls for two cans of kidney beans, but you can use any beans you like, or you can try two different types of beans.
Sometimes you feel like a smoothie with all the ingredients: berries! bananas! milk! chia seeds! honey! almond butter! avocado! kale! The problem with all that deliciousness? The more ingredients you add to your smoothie, the easier it is to forget about proper portions.
Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner.
Have your croutons and eat them too with this lighter version of Caesar salad that’s high in protein but low in calories.
Peach cobbler is one of those desserts that have the ability to make your mouth water on sight. Unfortunately, peach cobbler also happens to be loaded with sugar, fat, and processed flour. So, when that cobbler craving hits, we highly recommend you reach for this Peach Cobbler Shakeology instead. It’ll satisfy your sweet tooth without the sugar rush, and the Vanilla Shakeology will give you the energy you need to power through your day.
This meal plan works for both 80 Day Obsession and A Little More Obsessed, so no need to figure out a whole new meal prep when you finish one program and start another. Now get prepping!