Kyndra M.’s “before” and “after” photos are astounding, right? But it didn’t happen overnight. Or in six months. What Kyndra’s photos don’t show is the 17 months of hard work, struggle, and sweat it took to get her “after.”
How could you possibly make a more decadent fudge brownie? We’ve got a recipe for that. These Fudgy Avocado Brownies are perhaps more indulgent than regular brownies since avocados add a boost of healthy fats to the mix, which intensifies the flavor of chocolate making these healthier brownies ultra-rich Plus, these treats are gluten-free and so chocolaty and moist, you won’t even remember how healthy they are!
There are few food combinations more deliciously satisfying than peanut butter and banana, and this PB and Banana Latte Shakeology has both — and more! This shake may taste like a rich, decadent treat, but it can help set your day up for success: With a scoop of Cafe Latte Vegan Shakeology in it, this shake is the perfect complement to a healthy breakfast that has a mix of carbs, protein, and fat.
Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food. To build on that success, 2B Mindset creator Ilana Muhlstein, M.S., R.D.N. created a new 30-Day Meal Plan AND 16 brand-new recipes!
It’s said the journey of a thousand miles begins with a single step.
At 365 pounds, Joseph’s first step was finding a workout program that he could get through and, more importantly, stick with.
As delicious as they are, traditional Philly cheese steaks are notorious for heartburn-inducing piles of greasy meat and oozing cheese on a processed white bread roll. But with a few healthy tweaks, they can fit into your healthy eating plan. By using fresh veggies, lean sirloin steak, and smaller whole-wheat rolls, you can get the same authentic flavor without the extra fat and calories. Slap on a slice of provolone cheese and you’ve got yourself a meal!
This gorgeous Iced Cinnamon Almond Milk Macchiato is inspired by the pricey iced beverage served at coffeehouses. Both our version and theirs use unsweetened almond milk for flavoring, but unlike the store-bought version, our macchiato recipe is packed with protein and skips the sugary syrups.
Social Media Manager (and fitness fanatic) Amanda Meixner is something of a celebrity in the meal prep world, and with good reason! Her simple menus with colorful, flavorful ingredients remind us that meal prep doesn’t have to be hard. Almost every weekend, she prepares a week’s worth of healthy meals and shares her photos on her Instagram account and her blog, Running Wild.
Update basic chicken pasta with garlic, flavorful sautéed mushrooms, white wine, and fresh parsley. Common button mushrooms are great in this recipe, but if you want to amp up the flavor try porcini, morel, oyster, or other wild mushrooms for your chicken and mushroom pasta.
Sometimes the simplest recipes are the tastiest — like this Coca Mocha Latte Shakeology. There are only four ingredients: coconut water, Cafe Latte Shakeology, shredded coconut, and ice. That’s it. And in 10 minutes, you’ll be sipping on a healthy chocolatey, coconutty shake.
This unique challenge is 100 Days of committing to eat better, sleep better, and move more. All of the tools you need: Supportive group, recipes, fitness videos, daily check ins, prizes & more!
Can vegans follow the Fixate Eating Plan and still get enough protein? The answer is yes! Nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets. This menu is slightly lower in protein and higher in carbs than the regular Fixate Eating Plan, but is equally as healthy and is higher in fiber, which helps with satiety and assists weight loss.
The day Lori decided she was done being held back by her weight, she made the first step toward her new future.
She crushed 21 Day Fix, 21 Day Fix EXTREME, ChaLEAN Extreme, SHIFT SHOP, Shaun Week, Clean Week, AND FOCUS T25.