Spinach Dip

We created a lighter version of the classic spinach dip, perfect for parties and potlucks. Ours has only 32 calories per serving. Eat it with raw veggies like carrots, celery sticks, radishes, or sliced bell peppers. For a spicy kick, sprinkle with a red pepper flakes before serving.

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 8 servings, ¼ cup each


10 oz. fresh baby spinach (about 6 cups), steamed until wilted

1½ cups nonfat plain Greek yogurt, drained

3 cloves garlic, finely chopped

¼ cup finely chopped green onions

1 Tbsp. fresh lemon juice

Sea salt and ground black pepper (to taste; optional)


1. Place spinach in colander; drain of all excess water.

2. Finely chop spinach; place in a medium bowl.

3. Add yogurt, garlic, green onions, and lemon juice; mix well.

4. Season with salt and pepper if desired.

5. Refrigerate until ready to serve.