Meal Plans

Meal Prep This Week with Stuffed Sweet Potatoes, Chicken with Broccoli, and More!

Social Media Manager (and fitness fanatic) Amanda Meixner is something of a celebrity in the meal prep world, and with good reason! Her simple menus with colorful, flavorful ingredients remind us that meal prep doesn’t have to be hard. Almost every weekend, she prepares a week’s worth of healthy meals and shares her photos on her Instagram account and her blog, Running Wild.

Vegan Meal Prep for the 1,200-1,499 Calorie Level

Can vegans follow the Fixate Eating Plan and still get enough protein? The answer is yes! Nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets. This menu is slightly lower in protein and higher in carbs than the regular Fixate Eating Plan, but is equally as healthy and is higher in fiber, which helps with satiety and assists weight loss.